Lila Roosmalia

SENIOR INSTRUCTOR

An inspirational instructor who goes all out to get the best from her clients, Lila has always been enthusiastic about sport and fitness. Her path to today began 16 years ago when she started Pilates classes as a way to relieve her back pain. Before long, she had discovered that the benefits of the practice went far beyond pain relief. Through regular sessions, she improved her physical strength, gained more flexibility than ever before and was even able to achieve her goal of running a marathon.

Yearning to have a deeper understanding about Pilates, Lila decided to undertake the Polestar Mat and Comprehensive Pilates qualifications. That was thirteen years ago, and she has never looked back! Since then she’s worked with countless number of clients, and has gone on to gain further certifications as an Oov instructor as well as TRX, Core Align and other movement courses.

Today, Lila continues to share her passion for the practice as she utilises the power of Pilates as a way to share her knowledge and work with clients to feel more energised and confident. Her specialisms include pre/post-natal training, posture and alignment, strength and conditioning, and athletic performance.

Outside of the studio, Lila is a mother of two delightful children and is also a Montessori pre-school teacher.