Pilates Group Classes
“Change happens through movement, and movement heals.” - Joseph Pilates
Join our elite instructors for small group Pilates or mindfulness classes held daily in our beautiful movement space. We also offer personalised one-on-one sessions dedicated to specific needs such as cardiovascular health, flexibility and mobility, specific strength goals, physical rehabilitation, sport-specific training, pre/postnatal support and more.
Open up your back and chest in this feel-good, rejuvenating Reformer class that combats the stiff shoulders and back aches from long hours at your desk. With exercises designed to strengthen back extensors, stretch and mobilise the spine, as well as improve overall postural alignment, you’ll walk out of class standing straighter, looking taller and feeling refreshed.
Level: Multi-level
Posture Perfect Reformer
Slim & Tone Reformer
Get ready for a full-body workout that will leave you feeling strong and energised! Our Slim & Tone Reformer class is designed to target all the major muscle groups, helping you achieve a leaner, more toned physique.
Level: Upper Beginner
核心床中文团课
感受全身活力与舒适！本课程适合所有水平，通过增强核心力量、改善柔韧性和释放压力，让您焕然一新。小班制教学，确保教练关注每位学员的需求。
立即报名，体验全身心的改变！