Pilates Group Classes
“Change happens through movement, and movement heals.” - Joseph Pilates
Join our elite instructors for small group Pilates or mindfulness classes held daily in our beautiful movement space. We also offer personalised one-on-one sessions dedicated to specific needs such as cardiovascular health, flexibility and mobility, specific strength goals, physical rehabilitation, sport-specific training, pre/postnatal support and more.
Whether you're new to Pilates or returning after a break, this class provides a welcoming space where our instructors are dedicated to helping you feel confident and comfortable with each exercise, making adjustments as needed to accommodate your individual needs and abilities. By the end of the session, you'll have gained a solid foundation in Pilates and reformer techniques, setting you up for continued progress and success in your wellness journey.
Level: Beginner
Reformer Fundamentals
Blues Begone
Wave goodbye to the blues with our 'Blues Begone' group class! This specialised session is designed to uplift your spirits and boost your mood through a fusion of dynamic movements, invigorating exercises, and positive energy. Join our supportive community and experience a class tailored to chase away those blues, leaving you refreshed and re-energised.
Level: Multi-level
Push your limits and build a rock-solid core with targeted exercises that challenge and empower you. This class focuses on strengthening the deep abdominal muscles, obliques, and lower back through a series of controlled and precise movements. Enhance your core stability, improve your posture, reduce the risk of injury, and increase your overall strength.
Level: Upper beginner
Core Challenger Reformer
Revitalize your entire body with this comprehensive workout that strengthens, stretches, and balances from head to toe. This class is designed to provide a full-body experience, targeting every major muscle group to enhance your overall fitness and well-being.
By the end of the session, you will feel invigorated and refreshed, with a heightened sense of body awareness and control.
Level: Upper beginner
