Karina Sudarmadji

MASTER INSTRUCTOR

Karina had been teaching Pilates in Bandung for five years before she moved to Singapore. Teaching Pilates in Singapore was initially challenging for her due to language and cultural differences. But Karina was determined to improve her teaching skills in order to help clients.Karina believes that learning is a continuous journey. She is constantly upgrading her knowledge to understand how the body can move better.

In addition to Pilates, Karina is also a GYROTONIC® certified instructor. She has worked with clients of various fitness levels, injuries and medical conditions and feels happy when she sees them improve with every session. With ten years of teaching experience, Karina has a patient, caring attitude and an attention to detail. Most, if not all of her clients feel at ease and confident working with her. Karina also volunteers at ABLE teaching the physically challenged with Pilates rehabilitation techniques. She loves to help people achieve freedom through movement. Despite her busy schedule, Karina maintains a healthy lifestyle by running regularly and has participated in races such as the Standard Chartered and Sundown Half Marathon.

Karina is also one of the Balanced Body educators at The Movement Academy, training others to be Mat and Reformer instructors. She has additionally obtained multiple movement for women’s health certifications from being a Pre/Postnatal Pilates Exercise Specialist to Lymphatic Drainage Exercise Specialist. Not only is she well-equipped with the knowledge and skills to journey with women, but as a mum of two young kids, she also understands many of the changes that motherhood brings, physically, mentally and emotionally!