Audrey Stella D’Cotta

MASTER INSTRUCTOR, CO-FOUNDER OF THE MOVING BODY

Audrey is a dedicated movement educator and advocate for mind-body fitness. Her journey began as a client grappling with back pain and scoliosis, and has evolved to form a remarkable career in the wellness space.

The most pivotal moment came in 2009 when Audrey founded The Moving Body; a space for the diverse movement experiences of fitness, functional training, Pilates and the GYROTONIC® method. She soon expanded this to establish The Movement Academy, the educational arm of The Moving Body, to meet the demand for superior movement education in Singapore.

In addition to her many years of experience in Pilates and GYROKINESIS®, Audrey is now Singapore’s inaugural Master Trainer for the Gyrotonic method. Her academic accomplishments also extend to psychology and the Franklin Method, which have further enriched her approach to exercise as she explores the brain’s adaptive capacity to enhance the body's functionality.

As a mother-of-two herself, Audrey is particularly passionate about her role as a certified Women’s Health Specialist with The Center for Women’s Fitness. Both there and now at HWC, her expertise helps women to navigate the physical, emotional, and mental changes we experience through every life stage.